Summers are a great time to eat the rainbow, with vibrant summer salad recipes that provide all the required nutrients and health benefits. By incorporating these types of salads into your daily diet, you can reap the benefits of less bloating or stomach issues.
As the sun warms up and the days get longer, it’s time to add some freshness to your plate with summer salads. Adding seasonal veggies and fruits to your meals is not only a great way to add a splash of colour, but it’s also a great way to reap added health benefits.
In this blog post, we will check out some vibrant, refreshing, and healthy summer salad recipes to keep up the health quotient.
Say Namaste to Summer!
From boosting hydration levels to supporting digestion and promoting overall well-being, summer salads crafted with fresh, wholesome ingredients are a delicious and nutritious way to savour the season. With natural and home-grown ingredients, you can make sure that every bite of your salad is packed with all the nutrients, vitamins and antioxidants you need.
7 Summer Salad Recipes To Make You Summer Ready
Indulge in refreshing flavours and crunchy textures with these seven summer salad varieties that will have you feeling light, energised, and summer-ready!
Leafy Salads with Walnuts
- Ingredients:
- Mixed greens (spinach, kale, arugula)
- Walnuts, chopped
- Cucumber, sliced
- Vinaigrette dressing
Recipe:
Go green with this summer salad, mix the mixed greens together with Cucumber slices and walnuts. Then pour over a drizzle of olive oil-balsamic vinegar-dijon mustard-honey dressing and serve.
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