Sweet Lime or Mosambi is a citrus fruit that is known to have amazing health benefits. Mosambi fruit is extremely refreshing and detoxifies the body. Sweet lime mosambi can be juiced or even raw.

Consuming fresh sweet lime juice assists in resolving digestive issues including indigestion and constipation. One can consume it as a refreshing drink, an evening snack, or even include it in your mixed fruit bowl. Also known as Sathukudi in Tamil, the sweet lime’s distinct taste stimulates the secretion of digestive enzymes by the salivary glands. Digestion is aided by the combination of bile, some stomach acid, and digestive fluids. Sweet lime benefits in easing diarrhoea as well due to its high potassium content.

Sweet limes are a great snack; just peel and dig in. It can be added to salads and occasionally even used as a flavoring for sauces or chutneys.